![]() To pick the best drink to help you sleep, the experts we spoke to agreed that you should look for ingredients like lavender (which has been shown to promote deep sleep), valerian (which is well-known to be particularly effective against sleeplessness), lemon balm (which can also help reduce stress and anxiety), passionflower (which boosts relaxation), peppermint (which relieves indigestion), and tried-and-true chamomile, which can reportedly help with almost all of the above. Yes, we're talking about a cup of one of the strongest sleep teas. According to a report by the Centers for Disease Control and Prevention, an estimated 30 percent of Americans do not get enough sleep each night, leaving us vulnerable to injuries and accidents, along with a whole range of chronic illnesses.īut here's the good news: There's plenty of inexpensive, natural sleep solutions- l ight-blocking eye masks, deeply relaxing meditation apps, comforting weighted blankets-but the best, in our opinion, is one that's probably already in your kitchen cabinets. ![]() If you are taking MAO inhibitors or other prescription drugs, consult your physician or healthcare professional before use.Tired of being.well, tired? Join the club. ![]() Warnings: Do not use during pregnancy or while nursing. May also be used during the day to rest or calm yourself. Bring water to boiling and steep 5 to 10 minutes. Other Ingredients: Natural Orange Flavor. Ingredients:Proprietary Blend of Herbs: Organic Licorice Root, Organic Spearmint Leaf, Organic Chamomile Flower, Organic Skullcap Leaf, Organic Cardamom Seed, Organic Cinnamon Bark, Organic St, John's Wort Leaf and Flower, Organic Rose Hip, Organic Raspberry Leaf, Organic English Lavender Flower, Stevia Leaf. This product is not intended to diagnose, treat, cure, or prevent any disease.) Product of the USA. (These statements have not been evaluated by the FDA. We add rose hips, which are naturally rich in vitamin C. Whenever possible, we work with wholes, not parts. Ever added peppermint to ginger? They work together to produce a remarkably fresh and innovative taste and a remarkable level of energy. Creative combinations can optimize what nature has to offer. We work with what nature already offers rather than trying to concoct it. How will our recipes work with body and mind? Health is found in nature. If what we make doesn't taste great and leave you feeling great, we won't make it. Yogi Principles: Tasting great is essential, but it isn't enough. So, relax and drink Bedtime tea - for a good night's sleep. Licorice, Cardamom and Cinnamon add a delicious, warming flavor that's just right for drinking before bedtime. John's Wort is known for its positive effects on mood, while Passion Flower, used in Native American remedies, helps reduce common anxiety to support sleep. Valerian and organic Chamomile can help calm nervousness and restlessness. This blend is an effective combination of herbs traditionally used for centuries to promote relaxation and sleep. ![]() Tuck yourself into bed and get a restful night's sleep with a cup of our Bedtime tea.
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